Prenatal & Postnatal Yoga Classes at Evolution Prenatal & Family Yoga Center
Oct. 3-31 and Mondays, Wednesdays, Fridays. Continues through Nov. 30 2016
$15/class, $130/10 class pass or $75/monthly unlimited
Now with expanded schedule! Have a more comfortable pregnancy and prepare for birth with stretching, strengthening and relaxation in prenatal yoga — and then bring your body back to balance and strength in postnatal yoga. Join our community of mothers at any point in your pregnancy, and 6 weeks or later in your postpartum time (until baby is crawling). No yoga experience necessary. Prenatal Yoga: Saturdays, 11:30 am; Sundays, 10 a.m.; Mondays, 5:45 p.m.; Tuesdays, 4:15 p.m.; Wednesdays, 5:45 p.m.; Thursdays, 12:30 p.m.; Fridays, 8:15 a.m. Postnatal Yoga: Sundays, 12:15 p.m.; Tuesdays, 11 a.m.; Wednesdays, 1:40 pm; Thursdays, 10:45 a.m.; Fridays, 8:15 a.m.; Fridays, noon (postnatal core). Drop-ins welcome.