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Prenatal and Postnatal Yoga Classes 

When: Aug. 1-31 2016
Phone: 802-899-0339
Price: $15/class; $130/10-class pass.
evolutionprenatalandfamily.com
Have a more comfortable pregnancy and prepare for birth with stretching, strengthening and relaxation in prenatal yoga — and then bring your body back to balance and strength in postnatal yoga. Join our community of mothers at any point in your pregnancy, and 6 weeks or later in your postpartum time (until baby is crawling). No yoga experience necessary. Prenatal Yoga: Sundays, 10 a.m.; Mondays, 5:45 p.m.; Tuesdays, 4:15 p.m.; Wednesdays, 5:45 p.m.; Thursdays, 12:15 p.m.; Fridays, 8:15 a.m. Postnatal Yoga: Sundays, 12:15 p.m.; Tuesdays, 10:45 a.m.; Thursdays, 10:45 a.m.; Fridays, 8:15 a.m.; Fridays, noon (postnatal core).

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