Want to hit the road with your family — on two wheels instead of four? Local Motion, a Burlington-based bike-advocacy nonprofit, can help. The group hosts cycling workshops that teach kids and adults to ride with confidence.
Jason Van Dreische, Local Motion's director of advocacy and education, advises caution when it comes to riding with children. "They need to consistently exhibit control and awareness," he says. "Not just of the road itself, but of other road users and their likely actions." He recommends working up to riding with children by practicing on quiet streets where the stakes are low, and observing how kids react to obstacles and surprises.
One of Van Dreische's favorite family biking spots is Thompson's Point in Charlotte, which has winding roads, minimal traffic and gorgeous scenery. Park on Deer Point Road, just north of Thompson's Point Road. Or, for a longer ride, park at the Charlotte ferry dock, then take Converse Bay Road to Lake Road to Thompson's Point Road.
Here are some gear and safety tips, courtesy of Local Motion, that will help your family get rolling.
Wear a helmet. Two of your fingers should fit between your eyebrows and the helmet brim. No more than two fingers should fit between the strap and your neck. Ensure that the strap around the crown of the head is tightened so that you can shake your head without the helmet sliding around.
Know your ABCs. Air pressure: Keep tires properly inflated for a safer, comfier ride with fewer flats. Brakes: Check that each of your brakes works before you ride. Chain: Make sure it's rust-free and in good working order.
Be predictable. Ride in a relatively straight line. When turning or changing lanes, signal first by pointing in the direction you're headed.
Stay to the right and ride single file. Adults should always ride first and, when possible, last in line, and ride a little farther out in the road than the kids.
Bike on the road, not on the sidewalk. Drivers don't expect to see bikers on sidewalks — so they don't. Small children are even more difficult to see; they're also less aware of likely danger spots. When it comes to biking, streets are safest. If you must take to the sidewalk, treat each driveway as a four-way stop.
Here's what you'll need to help make your next family bike ride safe and fun:
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