It's my job to figure out what the 40-plus toddlers and preschoolers at the Burlington Children's Space should eat for lunch — and I'm pretty good at it. But I still struggle with fresh ideas for my own kids' midday meal. Every September I find myself wondering yet again what the heck to pack in their lunch boxes.
We are just as rushed as everyone else on weekday mornings, so the kids' lunches have to be easy to prepare. It helps if they're visually appealing; the kids will likely ignore a peanut-butter sandwich that's been squashed under an apple all morning. Of course, the cook in me wants the food to be delicious, too.
This year, just as I was beginning to doubt there was a packable lunch that met all those requirements, I turned to Pinterest — and found salad in a jar.
The Mason jar is ubiquitous on the internet these days, filled with everything from breakfast smoothies to wedding favors. Using it as a salad container is a simple and brilliant idea.
You can pack dressing and salad together by layering ingredients from the heartiest to the lightest, with dressing on the bottom, so your fixings stay fresh and crunchy. And you can mix and match ingredients depending on your kids' likes and dislikes. If you don't want to use a glass jar because your kids are young (if their school doesn't allow glass containers), just use any tall container with a tight seal.
Kids can dig right in, shaking up the jar so that the dressing is distributed and eating the salad "upside down," or turning it out onto a plate or bowl. Add some bread, crackers or tortilla chips and fruit, and you're done. Easy, healthy, fresh and delicious. You might even want to make an extra one for yourself. K
This is not so much a recipe as a set of suggestions. (I made a southwestern salad with homemade spicy ranch dressing.) Just follow the basic guidelines — and have fun!
Makes about 1 cup; keeps in the fridge for up to a week
Randolph Center, VT
JUNE 20-24 or JULY 11-15 FOR GIRLS ENTERING GRADES 9-10 Rosie’s Girls overnight STEM & trades Leadership Camps for girls entering 9th and 10th grades help girls connect and expand possibilities as they explore careers and experience engineering, architecture, computer science, fire science, welding, building trades and more. The camps…(more)