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Prenatal & Postnatal Yoga Classes

When: Sept. 1-30 2017
Phone: 802-899-0339
Email: susan@evolutionprenatalandfamily.com
evolutionprenatalandfamily.com
Have a more comfortable pregnancy and prepare for birth with stretching, strengthening and relaxation in prenatal yoga — and then bring your body back to balance and strength in postnatal yoga. Join our community of mothers at any point in your pregnancy, and 6 weeks or later in your postpartum time (until baby is crawling). No yoga experience necessary. Prenatal Yoga: Saturdays, 11:30 am; Sundays, 10 a.m.; Mondays, 5:45 p.m.; Tuesdays, 4:15 p.m.; Wednesdays, 5:45 p.m.; Thursdays, 12:30 p.m.; Fridays, 8:15 a.m. Postnatal Yoga: Sundays, 12:15 p.m.; Tuesdays, 10 a.m.; Thursdays, 10:45 a.m.; Fridays, 8:15 a.m.; Fridays, noon (postnatal core). Evolution Prenatal & Family Yoga Center, 20 Kilburn St., Burlington. Drop-ins welcome; $15/class, $130/10 class pass, or $75/monthly unlimited.

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