Susan Cline Lucey of Evolution Prenatal and Family Yoga in Burlington and Essex recommends this perspective-changing inversion pose to strengthen shoulders and arms while stretching hamstrings and spine.
Wag your tail by lifting your leg and waving it in the air.
Double Dog with your family and friends:
For more information about kids', family, and pre- and postnatal yoga classes, visit evolutionprenatalandfamily.com.
Greensboro, VT
Learn circus skills at any age! Smirkus Camp is open for children ages 5-11 in Intro to Smirkus Camp (June 22, 2019) and children ages 6-11 in Smirkling Camp (June 15-16, 2019) sessions. For campers who crave a longer sleep-away summer camp adventure, choose between 1 week, 2 week and…(more)