Search
Pin It
Favorite

Yoga Pose of the Month: Lizard on a Rock 

click to enlarge kidsbeat5-1-c96511e62a626c40.jpg

Try this calming partner pose to stretch the chest, spine and hip flexors while strengthening the back and building a connection with those you love, courtesy of Susan Cline Lucey, owner of Evolution Prenatal & Family Yoga Center in Burlington and Essex Junction.

1. One partner curls into a little ball, called "rock pose".

2. The other partner lines up the base of his or her spine with the base of the partner's spine and lies back.

click to enlarge kidsbeat5-2-599942866b2ac526.jpg

Try holding hands to the side or above the head for a deeper stretch! Can you feel your backs move into each other as you breathe?

For more information about kids and family yoga classes, visit evolutionprenatalandfamily.com.

Comments

Subscribe to this thread:

Add a comment

Keep commenting classy! Read our guidelines....

More by Alison Novak

 

camps central

Lake Champlain Waldorf School Summer Camp

Lake Champlain Waldorf School Summer Camp

Shelburne, VT

At Lake Champlain Waldorf School, summer is a world of nature and wonder! Campers learn new skills, explore our 22 acres of forest and field, immerse themselves in arts and crafts, and build lasting friendships. Our days are filled with reverence and joy. Each week focuses on connecting campers with…(more)

other camps » learn more »