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Yoga Pose of the Month: Sledding Pose 

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Benefits:

  • Strengthens core and back muscles
  • Lengthens spine and opens heart
  • Strengthens legs, arms and buttocks
  • Promotes relaxation
  • Massages abdominals to possibly improve digestion

Steps:

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  1. Lie down on your belly.
  2. Rest your arms out in front of you, palms facing each other.
  3. Breathe in and lift your legs and arms.
  4. Take a couple of breaths in the pose.
  5. Relax arms and legs as you exhale.
  6. Try different arm positions: arms out in front of your body, hands linked behind your back, or arms out to the sides like you're flying. Have Fun!
  7. Lie down on a folded blanket and pull yourself across a slippery floor or have a friend or parent pull you around on a blanket or bolster! Imagine you are in the Olympics and race down the icy track.
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Pose description courtesy of Susan Cline Lucey, owner of Evolution Prenatal & Family Yoga Center in Burlington and Essex. For more information about kids and family yoga classes, visit evolutionprenatalandfamily.com.

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