Search
Pin It
Favorite

Yoga Pose of the Month: Warrior 2 

click to enlarge yogaposeofthemonth1-1-28d965b85e30c074.jpg

Try this powerful standing pose to build stamina, focus and stability for going back to school. Warrior 2 stretches the hips, strengthens the legs and expands the shoulders so we can breathe more deeply.

It's fun to add in a positive affirmation while in warrior 2, like "I AM STRONG!"

click to enlarge yogaposeofthemonth1-2-7e787cd5c63f107c.jpg

Steps:

  1. Bring your legs out wide, facing the long edge of your mat for five-pointed star.
  2. Point your front toes to the front edge of your mat and bend your knee over your ankle.
  3. Keep your back leg straight.
  4. Inhale and raise arms to shoulder height
  5. Gaze over your front fingertips and breathe.
click to enlarge yogaposeofthemonth1-3-0e75ecf6c7fd2e42.jpg

Try it with a partner with front feet parallel to each other, gazing at each other with a smile!

Comments

Subscribe to this thread:

Add a comment

Keep commenting classy! Read our guidelines....

 

camps central

Very Merry Theatre

Very Merry Theatre

Burlington, VT

Building strong, inspired youth and communities through theatre arts. Summer is an exciting time at Very Merry Theatre! We offer camps in Burlington, Charlotte, and Vergennes! We also offer school vacation camps and many other programs throughout the year. You can learn more about us, view all of our offerings,…(more)

other camps » learn more »