October 29, 2019 Short Stuff » Yoga Pose of the Month

        
Tweet

  Pin It
  
    Reddit

Email

Print

    Favorite
  Saving…
Share

Yoga Pose of the Month: Warrior III / Flying Bird Pose

By Kids VT Staff

click to enlarge

This balancing pose strengthens the entire body while improving balance, coordination and focus.

Steps:

Stand in mountain pose
Bring right toes behind you on the mat
Inhale and bring arms out wide to the sides like wings
Exhale and look at a point that is not moving
Inhale and lift toes up off the ground any amount. Hold here for 5 seconds or as long as you can!
Repeat on the other side

Fly With a Friend

click to enlarge

Warrior III at the Community Sailing Center

Warrior III at the Community Sailing Center

Stand next to or facing each other and hold hands. Lift opposite feet behind you to fly together!

Pose description courtesy of Susan Cline Lucey, owner of Evolution Prenatal & Family Yoga Center in Burlington and Essex. For more information about kids and family yoga classes, visit evolutionprenatalandfamily.com.

More Yoga Pose of the Month »

Tags: Yoga Pose of the Month, Warrior III, flying bird pose, yoga

Fletcher Free Library Displays World's Largest Ball of Stickers

End the Year With a Virtual Film Festival for the Whole Family

Nature Documentaries to Watch This Winter

Vermont Visionaries: Artist Misoo

How to Keep Babies and Toddlers Safe During the Holidays

Comments

Subscribe to this thread:

By Email

With RSS

More by Kids VT Staff

Scout & Co. Showcases Portraits by Winooski Middle Schoolers
- by Kids VT Staff
- Oct 29, 2019
Congratulations, Good Citizens!
- by Kids VT Staff
- Oct 30, 2018
More »

Looking for something fun, outdoor and active for your kid this summer? Check out our half-day windsurfing camps starting up on June 22nd and running through August 21st. The camp runs weekly from 8:45AM to 1:45PM Monday through Friday. Registration is for the entire week and no prior experience is…(more)

other camps » learn more »